TRX (which stands for Total Body Resistance Exercise), has taken the fitness world by storm – and for good reason. 

It uses suspension straps, your body weight and gravity, and every movement requires the engagement of your core, along with mobility, stability, strength, balance, and coordination.  It is a true full body workout and you’ll feel muscles you didn’t know you had! 

To learn more about how TRX can complement your yoga practice visit: https://www.trxtraining.com/yoga

PŪR Yoga Toronto is pleased to offer the following TRX classes:

The TRX Suspension System

The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You control how much you want to challenge yourself on each exercise - because you simply adjust your body position to add or decrease resistance.

TRX Flow

Want to build better strength for all your yoga postures?  Join us for this TRX Flow class which will challenge your endurance, strength, and stability, utilizing the TRX Suspension training device.  We promise – you will always have at least one hand and foot firmly rooted on the ground, as you move through familiar postures that will increase your core stability, and your muscular strength and endurance.

Functional Fit Flow with TRX

Get your full body strength, mobility and stretch work done in one class! Increase your metabolism, improve joint mobility, build strong core foundational support, and increase muscular strength and endurance all with functional movements and with the TRX.  You will circuit train through several strength and mobility exercises, with full body multi joint movements that mirror the way your body was meant to move.  You will work with weights, bands, balls and the TRX to help challenge you in multiple ranges of motion.  Finish with familiar yoga postures, using the support of the suspended TRX, for an overall body stretch and release.

What better way to compliment your yoga or other fitness routines?

Check out of our schedule, and sign up for classes here:  http://puryogatoronto.com/our-schedule-1/