Reiki Level 1 Training

Reiki Level 1 Training

Become certified in Reiki Level One. Participants will receive a Reiki level one manual.

Curious about Reiki and what it can do for your life? Reiki offers a simple and effective way to keep balance in your life. Those who receive a Reiki Treatment often feel calm and refreshed.

In this workshop you will:


~Discover the history/meaning of Reiki

~Learn the Reiki Principles

~Learn about chakras

~Experience meditation techniques

~Learn the Reiki symbols

~Have a Reiki Attunement

~Experience a Reiki treatment

~Learn to give a Reiki treatment

~Learn about self treatments


Kathryn Malek is a Certified Reiki Master/Teacher and Certified Holistic Life Coach. She teaches Reiki and holds a Bachelors Degree in Education and is a member of the Ontario College of Teachers. She is actively involved in Reiki Shares and lives the Reiki Principles. An avid yogi she has also made it a mission to learn and practice meditation techniques from mindfulness to Vipassana. She has assisted and led workshops on Reiki / Self Love /Personal Development and Meditation, as well as, private coaching. Healing and learning about healing techniques have always played an enormous role in her life. Teaching Reiki to others is a passion as it brings calm, love and a feeling of balance to those who practice and share Reiki.



~Decrease anxiety and worry; enhance calm and inner peace

~Become more grounded and balanced

~Increase self love and confidence

~Less fear, more courage

~Learn the art of self healing

~Greater clarity and sense of purpose

~Stronger intuition and trust

~More compassion and gratitude

~Share this gift with others, plants, and animals.



Dates: Oct 19 (Friday) 7:30-9:30pm; & Oct 20 (Saturday) 12:00-5:00pm. 

Please note: In order to complete the course training you will need to attend both days.


Meditation 101

Meditation 101

Find your breath. Calm your mind and body.  

We know the science: Meditation releases stress, reduces depression and anxiety, calms the mind and even increases our mental focus and creativity. 

But for many of us meditation feels too daunting, too abstract to even begin. In this 2 hour workshop led by Angela Yazbek, we will break down different approaches to meditation and ultimately guide you to your own home meditation practice. 

When: Saturday, October 27th, 1-3pm

Investment: $45