Girls Youth Yoga

Girls Youth Yoga

Every Wednesday for 6 weeks

Yoga classes designed for youth that include yoga asana (poses), flexibility and core work, strengthening and balance moves, and meditation that encourages and develops concentration. This class supports prevention of injury and the promotion of focused, mindful thinking. 

When: Starting January 10th, 4pm-5.15pm every Wednesday

Investment: $120 + HST

 

 

Beginner Yoga Series

Beginner Yoga Series

Beginners Yoga- Sundays for 6 weeks

New to Yoga? Or maybe you've been practicing for a while and want to gain a deeper understanding of what you're practising. This yoga series progresses from week to week to build a solid understanding and develop a strong foundation in yoga. In a small group setting, learn and practise classical hatha yoga and understand the benefits of each pose. Learn how yoga can bring more peace and joy to support the other areas of your life. The class runs in a 6 week series so please check PŪR YOGA’s schedule for more information.

When: Sundays, 1.30-2.45pm

Investment: Drop-in rate, Full series fee $120+HST, see in-studio for pro-rate

Yoga Nidra Series

Yoga Nidra Series

Every Sunday for 6 weeks. 

Yoga Nidra is a special relaxation technique which has a deep on the body, the energies and the mind. It is among the deepest possible states of relaxation wile still maintaining full consciousness. Deep muscular tension is released, the immune system is strengthened, quality of sleep improved- and it lowers levels of stress. 

When: Sundays, 3 pm-4 pm, 

Investment: Drop in rate, studio membership or class passes; 6 week series $120 + tax

HEATED YIN YOGA

HEATED YIN YOGA

Heated Yin Yoga is a form of yoga, held in a warmed up room, that is devoted to releasing the power of your body by increasing energy flow through its Meridians. Yin Yoga utilizes longer held poses often up to 3 - 5 minutes or more to go deeper into the connective tissues. This is not hot yoga!

Please join us for a class that will refresh and rejuvenate you.

Core 4 Workshop

Core 4 Workshop

This workshop is an intro to using the HYPOPRESSIVE method, with Justine Sipprell - personal trainer, pilates teacher, and doula. You will learn a set of breathing and postural exercises which will bring strength and tone to your core.

  • Reduces waist size
  • Prevents and treats incontinence, prolapse, and hernias
  • Improves sexual function, posture, and metabolism

Arrive with an empty stomach!

When: Saturday, January 20, 1-3pm

Investment: $60 each, maximum of 6 people

Back to the Body: embody-empower-embrace

Back to the Body: embody-empower-embrace

PUR YOGA Toronto (map)

Join Lisa Veronese and Jenn Cardoso for a special workshop offering of their Back to the Body program. Combining mindful movement, reflection, meditation and yoga, this workshop is designed to help women find the tools to become more comfortable in their physical forms: fully embodied, empowered, embraced.