Spring Awakening

Spring Awakening

Awakening to spring... with a retreat of sound and movement.

It is time to lift off the layers of Winter's protection. It is time to plant new seeds of your heart's desire as we embrace the new light.

Are you ready for new beginnings and want to feel grounded and connected? Then this experience is for you.

As we welcome this time of Equinox, bathe your senses in a sacred healing journey of sound + movement led by Nancy Mills and guided intentional meditation with Toni Blay.

When: Saturday, March 24, 1:00-3:30pm

Investment: $44 early bird before March 14, $55 regular

Reiki Level 1 Training

Reiki Level 1 Training


Become certified in Reiki Level One. Participants will receive a Reiki level one manual.

Curious about Reiki and what it can do for your life? Reiki offers a simple and effective way to keep balance in your life. Those who receive a Reiki Treatment often feel calm and refreshed.

In this workshop you will:


~Discover the history/meaning of Reiki

~Learn the Reiki Principles

~Learn about chakras

~Experience meditation techniques

~Learn the Reiki symbols

~Have a Reiki Attunement

~Experience a Reiki treatment

~Learn to give a Reiki treatment

~Learn about self treatments


Kathryn Malek is a Certified Reiki Master/Teacher and Certified Holistic Life Coach. She teaches Reiki and holds a Bachelors Degree in Education and is a member of the Ontario College of Teachers. She is actively involved in Reiki Shares and lives the Reiki Principles. An avid yogi she has also made it a mission to learn and practice meditation techniques from mindfulness to Vipassana. She has assisted and led workshops on Reiki / Self Love /Personal Development and Meditation, as well as, private coaching. Healing and learning about healing techniques have always played an enormous role in her life. Teaching Reiki to others is a passion as it brings calm, love and a feeling of balance to those who practice and share Reiki.



~Decrease anxiety and worry; enhance calm and inner peace

~Become more grounded and balanced

~Increase self love and confidence

~Less fear, more courage

~Learn the art of self healing

~Greater clarity and sense of purpose

~Stronger intuition and trust

~More compassion and gratitude

~Share this gift with others, plants, and animals.



Dates: April 20 (Friday) 7-10pm; & April 21 (Saturday) 12-4pm