Arm balances are liberating postures that teach us not only about our intrinsic power but also about our innate playfulness, agility, and grace.

This fun and dynamic workshop is designed to teach you how to work up to and improve your arm balances. We will help you learn the essential actions of classic arm balances so that you can enter them with greater ease and safety. Explore the foundations to improve alignment, increase stability, and build strength. Get tips and tricks on how to leverage your body and bail safely.

There will be something for everyone. You may not master all of the poses but you will take home a refreshed spirit and richer understanding of the mechanics of arm balances so that you can make these fundamental poses a continuing part of your practice. Wherever you are we will help you get to the next level.

 

*All levels welcome but not intended for absolute beginners. Poses will include headstand and handstand.

 

December 1st, 2018

1:30-4:00 PM

$40 per person