This workshop is an intro to using the HYPOPRESSIVE method, with Justine Sipprell - personal trainer, pilates teacher, and doula. You will learn a set of breathing and postural exercises which will bring strength and tone to your core.
- Reduces waist size
- Prevents and treats incontinence, prolapse, and hernias
- Improves sexual function, posture, and metabolism
Arrive with an empty stomach!
When: Sunday, May 27, 10:45am - 1:45pm
Investment: $80 each, maximum of 6 people