This workshop is an intro to using the HYPOPRESSIVE method, with Justine Sipprell - personal trainer, pilates teacher, and doula. You will learn a set of breathing and postural exercises which will bring strength and tone to your core.

  • Reduces waist size
  • Prevents and treats incontinence, prolapse, and hernias
  • Improves sexual function, posture, and metabolism

Arrive with an empty stomach!

When: Sunday, May 27, 10:45am - 1:45pm

Investment: $80 each, maximum of 6 people