We are a culture that turns to food, alcohol, social media - any kind of distraction within reach to soothe ourselves when life feels overwhelming. There is a different way through tough moments that show up in our daily lives.

In this workshop, you will learn how to use key breathing techniques and restorative yoga postures to reduce the chronic stress and anxiety many of us feel. Written notes provided so you can take this practice home with you.

Taught by Angela Yazbek

Personal Investment: $40