This yoga workshop is designed to support students who are facing cancer; whether they are in treatment, post treatment or on the road to recovery. Yoga poses will be taught in such a way that they are accessible to all. Modifications, with the full use of props, will be demonstrated. Breath and meditation will also be incorporated into the practice. All are welcomed, including those with an established practice, those new to yoga and caregivers.

Sonia Clarke is an E-RYT500 certified yoga instructor. She has received her certification in Yoga of Awareness for Cancer at Duke Integrated Medicine, part of Duke University Health Systems in Durham, NC. She is also Canada’s first yoga teacher to receive this certification from Duke University. Sonia has been working with cancer patients and survivors for several years through all the Wellspring Centers in the GTA. Sonia is also a Certified Education Provider, and offers trainings to yoga teachers who are interested in assisting individuals with cancer.

When: March 23rd, 1:00-3:00pm

Instructor: Sonia Clarke

Investment: $40+hst