Beginners' Yoga Series

Beginners' Yoga Series

Beginners Yoga - Sundays for 6 weeks

New to Yoga? Or maybe you've been practicing for a while and want to gain a deeper understanding of what you're practising. This yoga series progresses from week to week to build a solid understanding and develop a strong foundation in yoga. In a small group setting, learn and practise classical hatha yoga and understand the benefits of each pose. Learn how yoga can bring more peace and joy to support the other areas of your life.

When: Sundays, 12:30-1:45 pm: March 3, 10, 24, 31; April 7, 14

Investment: full series fee $130+HST, new clients get a free month pass upon purchase of series.

Monthly members can attend for free.

Freeing Up Movement For Dynamic Posture

Freeing Up Movement For Dynamic Posture

Looking for participants for an 8 week experiential movement program. With permission, participants may be included as case studies in a research project. 


The Eight Sessions include:
-An overview of Bartenieff Fundimentals
-Assessment of Dynamic Posture
-Sequences of Initiation from Center of Weight-Locomotion- Changes in Levels -Lying, Sitting, Standing
-Upper Limb and Lower Limb Orientation For Integration of Dynamic Posture
-The Rotary Element
-Importance and Integration of Postural Reflexes


Includes both lecture and experiential movement exercises. 
Participants should come prepared to move.

When: Fridays, March 22 - May 10, 1:00-2:30pm

Instructor: Kelly Glynn

Cost: free

Classes can be booked through our schedule.

Hatha Fundamentals

Hatha Fundamentals

Looking to develop a yoga practice and make it a regular part of your life? This yoga series is for those who have practiced yoga previously or have completed the Beginners' Series Part 1. 

In a small group setting, learn and practice classical Hatha yoga progressively week to week. Dive deeper on the yoga mat with asanas, breathing techniques, strengthening exercises, relaxation, and meditation.

Experience how yoga can support other areas of your life.

When: Sundays, 1:50-3:05pm: March 24th - April 14th

Investment: $85+hst

*members get a 10% discount. Please pre-register.