BONES AND BALANCE™ - is an 8-week program to better health & wellness, designed to support your bones by blending muscular balance, strength, flexibility and mobility in a gentle fitness format. With guided mind-body connection, you will improve overall health utilizing principles of pilates, yoga and fitness. Accessible for any fitness level, especially beneficial to older adults and those with limited mobility or those rehabilitating from injury. Chairs may be utilized.
Join Yoga, Pilates, Health and Fitness Trainer, Toni Blay on a new journey to balance.
Investment for 8 week program: $18 drop-in, class passes can be used, free for members