Every Sunday for 6 weeks.
Yoga Nidra is a special relaxation technique which has a deep calming effect on the body, the energies and the mind. It is among the deepest possible states of relaxation while still maintaining full consciousness. Deep muscular tension is released, the immune system is strengthened, quality of sleep improved- and it lowers levels of stress.
When: Sundays, 3:15 pm - 4:15 pm,
Investment: Drop in rate, studio membership or class passes; 6 week series $120 + tax