see what's New at pūr Yoga toronto
There's always something new happening at PŪR as we strive to offer classes, workshops and events to support your practice, health and well being. Be sure to check out this page regularly to learn about new and upcoming classes, events, workshops and exciting happenings at the studio.
PŪR is hosting and sponsoring Mommy Connections (Toronto East) Tuesdays at 1 – 2:30 pm! (Starting March 20)
At the heart of it, Mommy Connections wants to connect you with other mothers who are in the exact same baby stage as you are. In other words when you experience the dreaded three-month sleep regression or your baby is teething you will be met with sage words of wisdom and compassionate ears.
Mommy Connection’s goal with every class is for you to walk away at the end of the session feeling confident about the services available to you in your community. They hand select professionals to present in each class – you will learn everything from how to treat your pelvic floor to the types of books you should be reading to baby.
Together you will celebrate Motherhood and chuckle about the hilarity that ensues in your trying first year.
Pop-up Mondays @ pUr Yoga toronto
Variety is the spice of life right? Join us for one of these exciting nights as we'll be hosting "pop-up" classes regularly on Monday nights to offer the space to new teachers, new types of classes, new musicians and a variety of other artists. We want to share the space with other community members, offer you, our students, some variety and to infuse your week with a little something different. Be sure to watch this space for upcoming dates and pop-up's classes that we'll be hosting.
Investment: $12 drop-in rate, 5 class pass, 10 class pass, or membership
If you have any questions or would like to host one of the nights you can contact us at firstname.lastname@example.org
pūr yoga toronto's New online shop
As many of you may know we do our best to offer Canada made products in studio to our students. However, we wanted to make sure that these incredible products were available whether you're able to come in or not. Enter our online store! At the moment we have the Nominou Yoga pants available for online purchase and delivery and will be adding loads more products everyday. Look out for our tried, tested and amazing B-Mats (Ontario based company), Malas, bracelets and jewellery by Good Vibes Om'ly and so much more!
Indoor Stand-up Paddleboard Yoga
with Caitlan Carver & Toni Blay
Our indoor version of SUP Yoga!
Join us for Yoga on our Indo Balance Boards. Starts March 2018.
Take your yoga practice to a new level and develop your core power and full body balance and stability with Yoga/Pilates training on a Stand Up Paddle Board (SUP). Indo Balance Board training is similar to the increasingly popular practice of SUP Yoga or Paddle Board yoga – without the need for water, a paddle board or perfect weather! With many options for practice, including varying levels of instability (with the use of indo flow cushions), anyone can enjoy this practice and feel successful. Appropriate for all levels of yogis, beginner to advanced. Stay tuned for our upcoming series' in March.
Nominou Yoga Pants now at PŪR
"Every collection I create embodies a love of life, learning and growing through kindness and awareness. All nourishing to our minds, bodies and souls, while keeping us grounded in the importance of living life with purpose and grace. That is the spirit of NoMiNoU".
Click here to learn more about NoMiNoU.
BEGINNERS' AND YOGA NIDRA SERIES
AT PŪR YOGA Toronto
Back by popular demand, our 3 series' start again Sunday, April 8th, register now as space is limited!
Beginners Yoga - Part One
New to Yoga? Or maybe you've been practicing for a while and want to gain a deeper understanding of what you're practising. This yoga series progresses from week to week to build a solid understanding and develop a strong foundation in yoga. In a small group setting, learn and practise classical hatha yoga and understand the benefits of each pose. Learn how yoga can bring more peace and joy to support the other areas of your life. The class runs in a 6 week series so please check PŪR YOGA’s schedule for more information.
When: Sundays, 12:15-1:30 pm, starting April 8th 2018
Beginners Yoga - Part Two
This series is for those who have practised yoga previously who may wish to dive deeper into their practice or for those who have completed Beginner Part I.
Dive deeper into your yoga postures, breathing techniques, strenghtening, relaxation, and meditation .
Practice in a small group setting.
This series can be taken multiple times.
Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. It is among the deepest possible states of relaxation while still maintaining full consciousness. Deeper muscular tension is released, the immune system is strengthened, the quality of sleep improved – and it lowers the level of stress. You are guided slowly through the meditation and relaxation technique. Yoga Nidra is known to assist with stress, anxiety, tension and post traumatic stress disorder in addition to promoting overall relaxation and mindfulness. It is accessible to all levels. No prior experience is needed, and all physical skills and abilities can participate.
When: Sundays, 3:15pm-4:15 pm, starting February 25th 2018