Barbecue season is coming and many of us are itching to fire-up the grill.  If the weather doesn’t allow it, you can grill your steak under the broiler instead.

Many of us (esp. women) are iron-deficient.  This iron-rich meal will go along way to ensuring we are rejuvenated, restored and reconnected to good health!

Grill 1 8 oz. steak (rib eye or top sirloin) —  trim the fat and chill it.

Prepare salad fixings;

2 heads of romaine lettuce, rinsed and chopped

1/2 sliced red onion

1/2 each of red, yellow and green peppers

1 cup cherry tomatoes, halved

1 cup baby carrots or snap peas chopped


1/2 tsp ginger minced

2-3 cloves minced garlic

2 tbsp soy sauce

2 tbsp leon juice

2 tsp sesame oil

2 tsp white wine vinegar

1 tsp honey

1 tsp oil


Whisk together and set aside.

Combine salad ingredients and grilled steak and pour dressing over top and toss. 

Makes 2 servings.