Experience our classes

We offer a variety of classes for beginner yogis to those more advanced. From Restorative to Vinyasa, our goal is to provide a welcoming environment to help you expand your practice
and discover the many approaches to yoga. 

 

Beginner Yoga Series

New to Yoga? Or maybe you've been practicing for a while and want to gain a deeper understanding of what you're practising. This yoga series progresses from week to week to build a solid understanding and develop a strong foundation in yoga. In a small group setting, learn and practise classical hatha yoga and understand the benefits of each pose and learn more about relaxation and breathing techniques. Learn how yoga can bring more peace and joy to support the other areas of your life.

The class runs in a 6-week series and will be starting again in September. Registration begins in August. Series runs Sunday afternoons.

Taught by Deborah Lim 


Candlelight Restorative, Gentle Yoga

With the aid of soft music, candlelight, bolsters, and blankets this practice guides you to slow down, calm your mind and reconnect with your body and breath.  The teacher is attentive to individual needs and offers modifications to enhance each students unique practice.  Melting into deep relaxation with the use of props your body will open slowly and naturally without effort leaving you refreshed and balanced. Tuesday's from 7:30-8:45 pm.

Taught by Sara Glencross, this class is suitable for all levels. 


Hatha , Level 1 & 2

This class is a great way to strengthen your body and brain! It is a moderately challenging class that explores a wide spectrum of yoga postures with an emphasis on the therapeutic value of the postures.

You will feel an increased vitality of the body, a calm and lucid mind. Feel grounded and more connected to yourself and others. Other benefits include; a greater kinesthetic (tactile learning) and cognitive awareness, improved bone and muscle strength, better balance and agility, connection to community and lightness of the heart! You can expect a slow to moderately paced class that gently flows with breath awareness and weaves a mindful-body approach. Expect plenty of doable challenges and lots of laughter together!

Vicki's skill is in teaching modern postural alignment that integrates evidence based psychological and bio-mechanical research together with the wisdom teachings of yoga and Buddhism. 

Classes are Sundays 9:15-10:45 am and Wednesdays 9:15-10:15 am.

Taught by Vicki Tarrant (Sundays) and Esther Szabo (Wednesdays), this is a Level 1-2 class, suitable for an experienced beginner or intermediate level.


Intentional Yoga: Journey through movement

Discover or re-discover your relationship with a yoga and movement practice.  Each week come and play, explore and develop a deeply intentional approach to specific postures and movement patterns.   Safely and mindfully develop your physical strength, explore beyond habitual patterns, and improve the flexibility of your mind with attention to conscious muscle activation and alignment.   Dig deep into familiar poses, adjust to settle in with strength and breath then find new possibilities from within.  This class is Hatha based, with a sprinkling of Pilates, targeted strengthening and movement therapy to help you find new territory in your body.

Class is from 10:45-11:45 Saturday morning.

Taught by Toni Blay, this class is appropriate for all fitness levels, modifications will be given to those new to the yoga and movement journey.


Iyengar Yoga

Learn the tradition of Iyengar yoga with one of Toronto's few highly trained Iyengar yoga teachers, Cindy Campbell. Internationally respected for a sophisticated understanding of physical movement, the Iyengar approach (named after BKS Iyengar who developed this system) to Hatha yoga helps practitioners combine mobility, stability, strength and alignment through precise attention to the body and the breath. Taught in a workshop style, the method is therapeutic, orderly, and progressive, and the postures are adaptable to meet individualized needs.  

Classes are Tuesdays from 5:00-6:15 pm and Fridays from 10:30-11:45 am.

Taught by Cindy Campbell, this class is suitable for all levels, including those recovering from injury or certain limitations.


Mindful Body

Mindful Body is a deeply focused alignment-based Hatha class, inspired by the Iyengar tradition. Here we learn through practice to fill every corner of the body with the strength of the mind's awareness and intention.  The class is especially valuable for those healing physical injuries, or seeking greater mental and emotional wellness and stability.  

This class is offered on Mondays at 9:15-10:45 am.

Taught by Sheila Gill this class is suitable for all levels. 


Mobility and Strength Yoga

Yoga Mobility and Strength is a yoga class led and designed by Lisa to help students become stronger and safer on the mat and beyond.  Whether you are relatively new to yoga or a seasoned practitioner, this class will help you build strength to help support joint stability, posture and healthy movement patterns.  It will also focus on a variety of sequences and poses that can help to bring balance to a body that is used to a more traditional yoga practice as a way of reducing the incidence of common yoga-related injuries.  Expect a challenging 60 minutes of movement exploration, with plenty of encouragement to work with where you are at.

Classes are offered Wednesdays at 10:30-11:30 am and Fridays from 9:15-10:15 am.

Taught by Lisa Veronese, this class is suitable for all levels.


Movement and Mindfulness

Calm and focus your mind in this combo class of light stretching and mindfulness. Experience different methods to help bring and keep you in the present moment, including mindfulness, meditation, yoga nidra, and pranayama (breathing techniques). These will help you to develop or strengthen your meditation practice. Suitable for all levels of yogis and meditators.

Taught by Deborah Lim


Sunrise Yoga

Join us on an explorative journey through yoga. This is a Hatha based yoga class where you will learn to practice mindfully and with respect for your own body. This class is built on a sequence of yoga postures (asanas), and conscious breathing (pranayama) combined with mental focus. Safely and gently develop your physical strength and flexibility with attention to posture, proper muscle activation and alignment. Let go of competition, judgement and expectations and build a yoga practice that is just right for you.  Start your day feeling refreshed, energized and peaceful. Appropriate for all fitness levels, modifications will be given to those new to the yoga journey.

This class is on Tuesdays from 6:30-7:30 am.

Taught by Toni Blay, this class is suitable for all levels.


Dynamic Vinyasa - Flow

Reconnect, re-energize, and breathe! With an emphasis on awareness of the breath, focused attention on the sensations in the body, movement and well-aligned postures, these classes build strength, flexibility and balance. This is a strong flow class and will get your adrenaline pumping. Explore taking postures to a deeper level. Finish with peaceful Savasana and you have a perfect morning practice!

Class is Saturday morning from 9:15-10:30 am.

Taught by Esther Szabo, the Vinyasa flow classes are suitable for more experienced beginners and intermediate levels, although poses can be adapted if required.


Vinyasa - Sweet Flow

An all-levels class, Sweet Vinyasa Flow links mindful breath to well-aligned movement, creating energizing  flows and varied sequences. Combining thoughtful intention setting and a chill coffee house playlist, this class takes you on a journey of learning to trust your own body's wisdom. A mindful end and restful Savasana finish this fabulous class.

Class is Tuesday and Thursday mornings from 9:15-10:15.

Taught by Angela Yazbek, this class is suitable for all levels.


Yin Yang Yoga

This class follows our energy patterns, allowing us to release the excess while preserving and nurturing where we feel depleted. Combining Dynamic flows (yang) with quiet holds and restoring postures (yin). So often we come to our mat tired but start moving and realize we have more energy then we thought. Sometimes we come feeling as though we have tons of energy only to realize we are exhausted. Yin and Yang, light and dark, energetic and calm these are the polarities we will move through in our class together, leaving you feeling balanced and ready to close your day. 

Classes are Thursdays 7:00-8:00pm. Taught by Lisa Greenbaum.


Yoga Instruction and Private Fitness

Private, personalized yoga and fitness instruction help students gain confidence, receive guidance, and focus on their personal goals.  Instruction is tailored to the individual’s health, level, lifestyle and schedule.

Rates vary based on seniority of teacher, length of sessions, in studio and in home lessons. Sessions may be 30, 60 or 90 minutes in length and semi-private lessons are also available.