Teen Yoga

Teen Yoga

The practice of Yoga teaches us about connection. To feel connected to ourself, to our breath and to our body. Letting go of the outside world to tune in to who we are, and who we want to be. Yoga helps us become strong on the inside and the outside.

In this one hour class we will learn a variety of Yoga poses that will do just that. Incorporating breath work and meditation to help quiet the mind and become more present, and all set to a trendy playlist.

No experience needed, just you, your yoga mat and some comfy clothes to move in.

For more info read this: https://lisagreenbaum.wordpress.com/2018/07/19/what-i-wish-i-knew-then/

Age range: Females 13 - 17

Dates: Wednesdays, Sept 11 to October 30

Time: 4:00pm - 5:00pm

Instructor: Lisa Greenbaum

Price: $120 + hst for the full series; $18+hst drop-in (for drop-ins book through our class schedule or pay at the front desk - please arrive 15mins prior to class starting)

Pre-registration required for the full series discounted rate (see BOOK NOW button below)

Alternatively call 416-694-9642 (YOGA) or email info@puryogatoronto.com.

Spread Your Toes: A Workshop for Feet

Spread Your Toes: A Workshop for Feet

Build a firm and level foundation with your feet. Strong asanas will follow with Iyengar Yoga teacher Cindy Campbell. In this workshop we will explore exercises for foot strength and flexibility, and learn how the actions of the feet affect the alignment of the legs, hips, and pelvis.

When: Saturday, November 9th, 1:00-3:00pm

Price: $35+hst; 10% off for members

Yoga for Anxiety

Yoga for Anxiety

We are a culture that turns to food, alcohol, social media - any kind of distraction within reach to soothe ourselves when life feels overwhelming. There is a different way through tough moments that show up in our daily lives.

In this workshop, you will learn how to use key breathing techniques and restorative yoga postures to reduce the chronic stress and anxiety many of us feel. Written notes provided so you can take this practice home with you.

Taught by Angela Yazbek

When: Saturday, December 7th, 1:00-3:00pm

Price: $45+hst; 10% discount for members and seniors