Take a time out just for you. Be inspired and empowered to reveal the part of you that is waiting to emerge. Once we switch on the light within and clear away old habits, we can see more clearly to authentically walk our own path to live purposefully and vibrantly.
Join us for an afternoon designed to cultivate your own well-being through intentional practices intended to unwind patterns that no longer serve you and re-wire your mind to manifest what you truly desire for yourself. When we live intentionally, we shine more brightly and live more freely.
• Doors will open at 12:30, you may arrive, relax and get settled.
• We will begin at 1:00 and complete before 7:00pm.
• Opening ceremony
• Meditation to set intention and clear our inner space
• Nourish your mind and body with asana and pranayama practices
• Inspired journal writing
• Reveal your inner light meditation
• Group reflection, writing
• Deep relaxation and subconscious programming with yoga nidra
• Closing ceremony
• Final words
What to bring:
• a yoga mat
• journal and pen
• water bottle
• and open heart and mind
• a willingness to be yourself in a welcoming environment
Reserve your spot now. Contribution $96+ HST (108.48) paid in advance to Laura by e-transfer (firstname.lastname@example.org, p/w shine) or through paypal to Laura Warf.
Contact email@example.com for more details and to express your interest
Very important: Once signed up, if you cannot attend please advise Laura by August 1st so someone else to benefit from your spot.
I look forward to seeing you.
Laura Warf is the founder of the School of Happiness, which crafts methods integrating tools from ancient teachings to today’s cutting-edge research. The mission of the School of Happiness is to guide and inspire individuals to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator, yoga teacher and mind-body specialist offering retreats and services in corporate wellness live and online. Visit www.LauraWarf.comand www.SchoolofHappiness.ca/