Beach Yoga

Beach Yoga

Join us for FREE yoga on the beach all summer long! Bring as many friends and family as you'd like and meet us at the the foot of Hammersmith Avenue in the Beaches. The majority of classes will be taught by our lovely, extremely talented and experienced teacher Kate Graham, who is an Australian native and so definitely has the whole beach vibe thing going on :). And this will be one of your last chances to catch her while she's here as she's moving back home at the end of the summer.

When: Second Monday of every month June - September: June 10 (cancelled due to rain, rescheduled for June 17), July 8, August 12 and September 9

Investment: FREE!

Book through our class schedule.

Healing Meditation Class

Healing Meditation Class

Healing Meditation with Ashley Lord

This meditative healing experience will take you on a journey through various meditation techniques, styles and other complementary practices such as breath work, movement, sound and energy medicine. Suitable for all levels.

We're considering adding an ongoing meditation class to our schedule, so if you're interested let us know by emailing

When: Monday July 29 & Monday August 26, 7:30pm - 8:30pm

Price: $10+hst drop-in rate for non-members; free for members; can be used as part of class packages

Book online through our class schedule.

Half Day Yoga and Wellness Retreat

Half Day Yoga and Wellness Retreat

Take a time out just for you. Be inspired and empowered to reveal the part of you that is waiting to emerge. Once we switch on the light within and clear away old habits, we can see more clearly to authentically walk our own path to live purposefully and vibrantly.

Join us for an afternoon designed to cultivate your own well-being through intentional practices intended to unwind patterns that no longer serve you and re-wire your mind to manifest what you truly desire for yourself. When we live intentionally, we shine more brightly and live more freely.

• Doors will open at 12:30, you may arrive, relax and get settled.
• We will begin at 1:00 and complete before 7:00pm.
• Opening ceremony
• Meditation to set intention and clear our inner space
• Nourish your mind and body with asana and pranayama practices
• Inspired journal writing
• Reveal your inner light meditation
• Group reflection, writing
• Deep relaxation and subconscious programming with yoga nidra
• Closing ceremony
• Final words

What to bring:
• a yoga mat
• journal and pen
• water bottle
• and open heart and mind
• a willingness to be yourself in a welcoming environment

Reserve your spot now. Contribution $96+ HST (108.48) paid in advance to Laura by e-transfer (, p/w shine) or through paypal to Laura Warf.

Contact for more details and to express your interest

Very important: Once signed up, if you cannot attend please advise Laura by August 1st so someone else to benefit from your spot.

Thank you,
I look forward to seeing you.

Laura Warf is the founder of the School of Happiness, which crafts methods integrating tools from ancient teachings to today’s cutting-edge research. The mission of the School of Happiness is to guide and inspire individuals to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator, yoga teacher and mind-body specialist offering retreats and services in corporate wellness live and online. Visit www.LauraWarf.comand