Did you know that your pelvic floor is part of your "core 4" muscle group?

This workshop is an intro to using the HYPOPRESSIVE method. You will learn a set of breathing and postural exercises which will bring strength and tone to your core. 

Reduces waist size
Prevents and treats incontinence, prolapse and hernias
Improves sexual function, posture and metabolism 

Arrive with an empty stomach! 

Register soon as space is limited, maximum of 6 people!

When: Saturday November 18th 1-3pm

Investment: $60/session 

To register: email puryogatoronto@gmail.com