Find your breath. Calm your mind and body.
We know the science: Meditation releases stress, reduces depression and anxiety, calms the mind and even increases our mental focus and creativity.
But for many of us meditation feels too daunting, too abstract to even begin. In this 2 hour workshop led by Angela Yazbek, we will break down different approaches to meditation and ultimately guide you to your own home meditation practice.
When: Saturday, October 27th, 1-3pm