The practice of Yoga teaches us about connection. To feel connected to ourself, to our breath and to our body. Letting go of the outside world to tune in to who we are, and who we want to be. Yoga helps us become strong on the inside and the outside.

In this one hour class we will learn a variety of Yoga poses that will do just that. Incorporating breath work and meditation to help quiet the mind and become more present, and all set to a trendy playlist.

No experience needed, just you, your yoga mat and some comfy clothes to move in.

For more info read this: https://lisagreenbaum.wordpress.com/2018/07/19/what-i-wish-i-knew-then/

Age range: Females 13 - 17

Dates: Wednesdays, Sept 11 to October 30

Time: 4:00pm - 5:00pm

Instructor: Lisa Greenbaum

Price: $120 + hst

Pre-Registration required.