benefits of yoga
Physical: improve overall strength and muscle tone, improve core strength and posture, improve joint mobility and flexibility and reduce muscle and joint stiffness and chronic pain.
Energetic: increase overall energy, sleep better and improve cardiovascular health through deep diaphragmatic breathing.
Emotional: reduce stress and increase happiness while improving your mental health.
Mental: improve mental clarity and cognitive brain function by slowing down, using breath work and/or introducing meditation.
FOR YOU: connect more deeply to YOU by forming a more loving relationship with yourself. Feel more connected to those around you and make new friends in our PŪR community.
Check out our blog post: A Beginner’s Guide to Yoga
New to pŪr pass
Try our NEW to PŪR pass for only $32+HST for 2 weeks of unlimited yoga allowing you to try as many classes as you can to find the right fit for you. (Does not include series, events or workshops.)
We also offer our Beginner’s Series and Hatha Fundamental Series from September to June.
a couple things you need to know before you come:
Please come 10-15 minutes early to fill out a waiver and get registered for class.
Let your teacher or a staff member know that you are new.
Please bring your own mat. Rental mats are also available at a cost of $3. We supply all other props.
Wear comfortable clothes that stretch, layers are also a good idea.
Bring a water bottle.