There's always something new happening at PŪR as we strive to offer classes, workshops and events to support your practice, health and well being. Be sure to check our website regularly to learn about new and upcoming classes, events, workshops and exciting happenings at the studio.
Pop-up Classes @ pUr Yoga toronto
Variety is the spice of life right? Join us for one of these exciting nights as we'll be hosting "pop-up" classes to offer the space to new teachers, new types of classes, new musicians and a variety of other artists. We want to share the space with other community members, offer you, our students, some variety and to infuse your week with a little something different. Be sure to watch for upcoming dates and pop-up's classes that we'll be hosting.
Investment: $12 drop-in rate + hst, you can use a class pass, or members are free.
If you have any questions or would like to host one of the nights you can contact us at email@example.com
Upcoming Pop-up Class Schedule:
AUGUST 6: GENTLE SHOULDER PRACTICE with CINDY CAMPBELL
A series of actions that can help you maintain healthy rotator cuffs by bringing awareness to your alignment, strengthening your shoulder muscles and opening your chest. Suitable for all levels.
AUGUST 13: MINDFULNESS & YOGA NIDRA with DEBORAH LIM
Calm and focus your mind in this combo class of breathing, light stretching and mindfulness. Experience different methods to help bring and keep you in the present moment, including mindfulness, meditation, yoga nidra, and pranayama (breathing techniques). These will help you to develop or strengthen your meditation practice. Suitable for all levels of yogis and meditators.
AUGUST 20: FIT FLOW with LAUREN SINGLETON
What happens when Vinyasa Flow meets classical fitness techniques? This class! Join Lauren Singleton, Yoga Teacher and Fitness Instructor for an experience that will blend familiar yoga asana with some fitness modalities sprinkled in to create a well-balanced, mindful experience focused on strength, endurance, mobility, flexibility and relaxation. Both beginners and those with a stronger practice will be encouraged to find a pace that challenges them.
AUGUST 27: PREPARATION FOR ARM BALANCES with STEVEN WHITE
Want to do arm balances but not sure how to get there? Using components from Animal Flow this class will help you develop the strength and flexibility needed for an arm balance practice. Build a strong foundation with wrist mobilizations, static activations, shoulder exercises, and core work.