Yoga classes designed for youth that include yoga asana (poses), flexibility and core work, strengthening and balance moves, and meditation that encourages and develops concentration. This class supports prevention of injury and the promotion of focused, mindful thinking.
FREE YOGA ON THURSDAY, SEPT 13 FOR MEET AND GREET AND YOGA.
Instructor: Sacha Bryce
When: Starting September 13th, 4:30-5:30pm every Thursday for 6 weeks
Investment: $130 + HST
Capacity: 10; register before space fills up